Yoga and Yogurt

After a long hiatus from a structured yoga studio class, I returned to the same studio where I took my pre-natal yoga class.  It was a very tough yet completely fulfilling class.  The teacher kept telling us to take deep breaths (and I definitely needed the reminders).  She also said to let go of whatever was burdening us and I kept wondering if the class was long enough for me.  My friend was in the class as well and we went back to her place after the class along with another friend for coffee, homemade mini blueberry muffins and yogurt parfaits with her homemade granola. We sat outside in the morning sun and enjoyed our breakfast and conversation.  It was such a fulfilling, relaxing and nourishing morning for both my mind and body.

Peach Slices

I often make Audrey a mixture of plain yogurt with fresh fruit. Today, she had diced fresh peach in her yogurt. The peaches that my Aunt gave me are perfectly ripe and quite big so instead of saving it and seeing this beautiful peach get brown, I sliced up the rest to enjoy myself.  I put it in this old, chipped yet beautiful green tinted glass dish that was my grandmothers.  And, while Audrey enjoyed her yogurt with peaches, I enjoyed juicy sweet slices of fresh peach for breakfast.