Sunday, August 29, 2010
Yoga and Yogurt
After a long hiatus from a structured yoga studio class, I returned to the same studio where I took my pre-natal yoga class. It was a very tough yet completely fulfilling class. The teacher kept telling us to take deep breaths (and I definitely needed the reminders). She also said to let go of whatever was burdening us and I kept wondering if the class was long enough for me. My friend was in the class as well and we went back to her place after the class along with another friend for coffee, homemade mini blueberry muffins and yogurt parfaits with her homemade granola. We sat outside in the morning sun and enjoyed our breakfast and conversation. It was such a fulfilling, relaxing and nourishing morning for both my mind and body.